Today’s run consisted of this concept I thought up. Well, I’m sure it’s been done by everyone else but I decided to do it myself. Basically I ran a whole lap, then 300 m, then 200, 100, and then 200 and back up to an entire lap for a total of 1.75 miles and then I walked a couple more laps as a cool down. It was pretty chilly but a good workout overall.
Next time, I need to warm up a bit better because I had planned to run a mile to see if I could get under 10 mins but my legs were hurting after the first lap so I stopped. Turns out I just needed to recover a sec and then I was fine but I had already stopped my stopwatch and stuff. I had a good pace too :/ Next time!
Anyway, here’s the link if you’re interested: Workout