So I did .5 a mile on the treadmill to warm up which I didn’t track and then I did some ab work and finally hit the weights. Here is the 30 minutes of weight lifting followed by a quick .5 mile burst session on the elliptical.
♥ May 8th at 1AM / tagged: motoactv. weight loss. cardio. weight lifting. exercise. health. fitness. fitblr. / reblog
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vexxa45 reblogged this from anotherstrangermee and added:
hey great job! i was wondering, what did you use to get this information? o.O did you use some kind of app?
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300poundcountdown said:
Good job!
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anotherstrangermee posted this
