Back from the gym! I started with 10 minutes on the stationary bike to warm up and followed it up with some stretches and ab work. After that, I hit the weights for a while and did both upper and lower bodies. Finally, I hit the treadmill for a short burst of half a mile worth of sprints. Overall it was a great workout. Those sprints had me breathing hard. Anyway, I took a couple of pictures but it was too dark for my phone to get anything good and I didn’t bring my good camera. Maybe next time!