And here are the stats from lifting. I can definitely tell I’m getting a long stronger and I’m doing more sets and reps of things. Pretty cool!
Today we’re going to do two workouts since yesterday was an off day and we’re going out tonight as a couple of friends are coming for the holidays. First we started with some weight training and then we went to the track to do some cardio. Cardio consisted of doing 5 bleachers followed by one run around the track and repeat. Check out the stats if you wanna see more: Workout
I should seriously consider more than one rest day. My legs are really sore from all the running. I could barely keep going at any controlled pace once I started. The good side is that I’m lifting more/doing more reps weight wise. Me gusta.
Here are the stats from weight lifting and the running! And here’s the link for more info: Workout
After today’s walk, this happened. And so it begins….
I think I’m gonna go buy a bench tomorrow so I can lift some weights at home. I really need to start working on the upper body a bit more.
So the MotoActv just got even better and they added tracking for a bunch more activities including weight training, so this is my first time using the feature. Here are my six mile walk/run with my friend and then my 40 mins of weight training afterwards. Burned over 1300 calories in about 2.5 hours of working out. I am beeaaat. Now it’s time to eat and drink water to replenish! It’s been a good day.